Andy Lane 10x0:30/0:30r row
1,407m
Meters
5:00.0
Time
1:46.6
Pace
104
Calories
138
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,404m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 93 |
September 17, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 34 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 119 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 135 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 135 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 136 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 148 |
| r997m |
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Workout Graph
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