Andy Lane 10x3:00/1:00r row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 108 |
September 21, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| r748m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.