Andy Lane 3x2:00/1:00r row
1,679m
Meters
6:00.0
Time
1:47.2
Pace
127
Calories
162
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,994m |
| Overall Time | 9:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 106 |
September 21, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 28 | 162 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 157 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 164 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 165 |
| r315m |
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Workout Graph
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