Andy Lane 3x2:00/1:00r row
1,625m
Meters
6:00.0
Time
1:50.7
Pace
118
Calories
146
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 9:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 95 |
September 21, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 27 | 146 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 137 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 148 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 155 |
| r320m |
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Workout Graph
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