Andy Lane 5x3:00/1:00r SkiErg
3,204m
Meters
15:00.0
Time
2:20.4
Pace
180
Calories
127
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 103 |
September 21, 2020 20:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 32 | 127 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 34 | 126 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 32 | 128 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 33 | 127 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 33 | 132 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 31 | 124 |
| r179m |
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Workout Graph
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