Andy Lane 4x2:00/1:00r row
2,084m
Meters
8:00.0
Time
1:55.1
Pace
143
Calories
Rest Distance | 289m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,373m |
Overall Time | 12:00.0 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1088 |
Stroke Rate | 24 |
Stroke Count | 230 |
Drag Factor | 107 |
September 22, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 24 | |
2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
r289m |
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Workout Graph
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