Andy Lane 20:44 row
4,234m
Meters
20:44.4
Time
2:26.9
Pace
238
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 99 |
September 23, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 4,234m | 2:26.9 | 110 | 679 | 19 | 106 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 127 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 124 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 72 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 135 |
| 20:44.4 | 70m | 5:17.1 | 11 | 337 | 18 | 74 |
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Workout Graph
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