Andy Lane 5x3:00/1:00r row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
220
Calories
117
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 98 |
September 23, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 20 | 117 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 90 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 105 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 121 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 133 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 139 |
| r543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.