Andy Lane 3x2:00/1:00r row
1,688m
Meters
6:00.0
Time
1:46.6
Pace
127
Calories
156
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,959m |
| Overall Time | 9:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 106 |
September 23, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 28 | 156 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 150 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 157 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 162 |
| r271m |
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Workout Graph
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