Andy Lane 5x1:00/1:00r row
1,421m
Meters
5:00.0
Time
1:45.5
Pace
108
Calories
148
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 106 |
September 24, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 30 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 143 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 153 |
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.