Andy Lane 3x2:00/1:00r row
1,656m
Meters
6:00.0
Time
1:48.6
Pace
122
Calories
153
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 9:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 114 |
September 24, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 28 | 153 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 147 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 154 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 158 |
| r311m |
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Workout Graph
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