Andy Lane 30:05 row
6,548m
Meters
30:05.4
Time
2:17.8
Pace
442
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 105 |
September 25, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,548m | 2:17.8 | 134 | 759 | 21 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:05.4 | 1m | 45:00.0 | 0 | 300 |
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Workout Graph
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