Andy Lane 45:29 row
10,015m
Meters
45:29.3
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 99 |
September 26, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.3 | 10,015m | 2:16.2 | 138 | 776 | 20 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 45:29.3 | 81m | 3:00.8 | 59 | 503 | 19 |
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Workout Graph
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