Andy Lane 45:23 row
10,023
Meters
45:23.3
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 93 |
September 28, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.3 | 10,023 | 2:15.8 | 140 | 780 | 587 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 45:23.3 | 50 | 3:53.0 | 28 | 395 | 2 | 15 |
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Workout Graph
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