Andy Lane 30:04 row
6,196m
Meters
30:04.6
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 106 |
September 29, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,196m | 2:25.6 | 113 | 690 | 22 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 30:04.6 | 7m | 5:28.5 | 10 | 333 |
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Workout Graph
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