Andy Lane 7x1:00/1:00r row
2,013m
Meters
7:00.0
Time
1:44.3
Pace
155
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 14:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 107 |
October 01, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,013m | 1:44.3 | 308 | 1360 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | |
| r1,046m |
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Workout Graph
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