Andy Lane 6x3:00/1:00r row
4,414m
Meters
18:00.0
Time
2:02.3
Pace
284
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 110 |
October 01, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,414m | 2:02.3 | 191 | 957 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r753m |
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Workout Graph
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