Andy Lane 30:03 row
6,211m
Meters
30:03.0
Time
2:25.1
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
October 03, 2020 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,211m | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 30:03.0 | 2m | 12:30.0 | 1 | 302 |
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Workout Graph
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