Andy Lane 30:03 row
6,511m
Meters
30:03.2
Time
2:18.4
Pace
376
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 94 |
October 04, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,511m | 2:18.4 | 132 | 753 | 22 | 101 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 90 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 95 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 101 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 98 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 97 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 114 |
| 30:03.2 | 3m | 8:53.3 | 2 | 307 | 114 |
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Workout Graph
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