Andy Lane 30:02 row
6,383m
Meters
30:02.9
Time
2:21.2
Pace
363
Calories
86
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 94 |
October 04, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,383m | 2:21.2 | 124 | 727 | 24 | 86 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 88 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 76 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 89 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 93 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | |
| 30:02.9 | 5m | 4:50.0 | 14 | 349 |
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Workout Graph
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