Andy Lane 10x1:00/1:00r SkiErg
2,370m
Meters
10:00.0
Time
2:06.5
Pace
145
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 43 |
| Stroke Count | 663 |
| Drag Factor | 68 |
October 04, 2020 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 43 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 46 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 50 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 51 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 38 | |
| r1,642m |
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Workout Graph
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