Andy Lane 25x0:20/1:00r row
2,442
Meters
8:20.0
Time
1:42.3
Pace
184
Calories
133
Heart Rate
| Rest Distance | 4,085 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 33:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 820 |
| Drag Factor | 112 |
October 05, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,442 | 1:42.3 | 326 | 1422 | 33 | 133 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 105 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 128 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 124 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 122 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 129 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 128 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 128 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 134 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 135 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 134 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 130 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 141 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 137 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 134 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 134 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 132 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 136 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 139 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 139 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 139 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 141 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 148 |
| r4,085 |
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Workout Graph
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