Andy Lane 10x1:00/1:00r SkiErg
2,436m
Meters
10:00.0
Time
2:03.1
Pace
152
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 49 |
| Stroke Count | 740 |
| Drag Factor | 79 |
October 05, 2020 19:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 49 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 46 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 49 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 51 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 50 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 45 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 48 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 52 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 49 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 56 | |
| r1,764m |
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Workout Graph
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