Andy Lane 4x2:00/1:00r row
2,046m
Meters
8:00.0
Time
1:57.3
Pace
138
Calories
142
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 99 |
October 06, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 20 | 142 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 140 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 139 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 144 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 145 |
| r415m |
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Workout Graph
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