Andy Lane 4x2:00/1:00r row
2,046m
Meters
8:00.0
Time
1:57.3
Pace
138
Calories
134
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 108 |
October 06, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 20 | 134 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 129 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 134 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 138 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 138 |
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.