Andy Lane 11x0:20/0:40r row
1,063m
Meters
3:40.0
Time
1:43.4
Pace
77
Calories
132
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,389m |
| Overall Time | 11:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 35 |
| Stroke Count | 310 |
| Drag Factor | 106 |
October 07, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,063m | 1:43.4 | 316 | 1387 | 35 | 132 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 105 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 128 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 131 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 134 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 134 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 136 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 137 |
| r1,326m |
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Workout Graph
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