Andy Lane 30:02 row
7,013m
Meters
30:02.0
Time
2:08.4
Pace
432
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 100 |
October 07, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,013m | 2:08.4 | 165 | 868 | 24 | 115 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 101 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 113 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 119 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 125 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 101 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 130 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 119 |
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Workout Graph
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