Andy Lane 30:00 row
7,484m
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 103 |
October 07, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484m | 2:00.2 | 201 | 992 | 20 | 140 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 122 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 134 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 138 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 139 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 146 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 161 |
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Workout Graph
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