Andy Lane 10x0:30/1:30r row
1,460m
Meters
5:00.0
Time
1:42.7
Pace
113
Calories
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 35 |
| Stroke Count | 502 |
| Drag Factor | 106 |
October 10, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 35 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r2,322m |
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Workout Graph
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