Andy Lane v400m/2:00r...4 row
1,000m
Meters
3:19.2
Time
1:39.6
Pace
83
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 11:19.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 101 |
October 11, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 39 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 38 | |
| r: 2:00 | 313m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 39 | |
| r: 2:00 | 292m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 41 | |
| r: 2:00 | 311m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| r: 2:00 | 345m | |||||
| r1,261m |
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Workout Graph
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