Andy Lane 5x0:30/1:30r row
725m
Meters
2:30.0
Time
1:43.4
Pace
56
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,010m |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 97 |
October 11, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r1,285m |
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Workout Graph
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