Andy Lane 11x0:20/0:10r row
1,033m
Meters
3:40.0
Time
1:46.4
Pace
77
Calories
145
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,360m |
| Overall Time | 5:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 109 |
October 12, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,033m | 1:46.4 | 290 | 1297 | 32 | 145 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 118 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 146 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 147 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 148 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 151 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 155 |
| r327m |
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Workout Graph
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