Andy Lane 5x0:30/1:30r row
722m
Meters
2:30.0
Time
1:43.8
Pace
55
Calories
139
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,988m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 113 |
October 12, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 31 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 141 |
| r1,266m |
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Workout Graph
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