Andy Lane 5x1:00/1:00r row
1,438m
Meters
5:00.0
Time
1:44.3
Pace
110
Calories
155
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 109 |
October 12, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 31 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 163 |
| r720m |
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Workout Graph
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