Andy Lane 5x0:30/0:30r row
728m
Meters
2:30.0
Time
1:43.0
Pace
57
Calories
141
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,111m |
| Overall Time | 5:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 114 |
October 12, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 35 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 147 |
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.