Andy Lane 30:04 row
6,542
Meters
30:04.4
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
October 13, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,542 | 2:17.9 | 133 | 759 | 378 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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