Andy Lane 20x0:30/0:30r row
2,854m
Meters
10:00.0
Time
1:45.1
Pace
213
Calories
144
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 114 |
October 14, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 31 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 120 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 154 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 160 |
| r1,576m |
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Workout Graph
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