Andy Lane 7x1:00/1:00r row
2,006m
Meters
7:00.0
Time
1:44.6
Pace
154
Calories
152
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 14:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 113 |
October 15, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,006m | 1:44.6 | 305 | 1349 | 28 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 157 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 158 |
| r983m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.