Andy Lane v0:30/0:30r...10 row
1,494m
Meters
5:00.0
Time
1:40.4
Pace
118
Calories
153
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 12:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 36 |
| Stroke Count | 309 |
| Drag Factor | 106 |
October 17, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,494m | 1:40.4 | 346 | 1490 | 36 | 153 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 140 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 152 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 152 | |
| r: 1:30 | 122m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 149 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 156 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 155 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 157 | |
| r: 1:30 | 129m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 154 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 160 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 163 | |
| r: 0:30 | 88m | ||||||
| r976m |
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