Andy Lane 5x0:30/1:30r row
729m
Meters
2:30.0
Time
1:42.8
Pace
55
Calories
137
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,015m |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 110 |
October 18, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 32 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 133 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 136 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 140 |
| r1,286m |
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Workout Graph
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