Andy Lane 5x0:30/1:30r row
759m
Meters
2:30.0
Time
1:38.8
Pace
62
Calories
145
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,000m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 116 |
October 18, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 759m | 1:38.8 | 363 | 1548 | 37 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 132 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 149 |
| r1,241m |
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Workout Graph
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