Andy Lane 4x500m/2:50r row
2,000m
Meters
6:54.2
Time
1:43.5
Pace
157
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,506m |
| Overall Time | 18:14.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 103 |
October 20, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| r1,506m |
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Workout Graph
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