Andy Lane 4x500m/2:50r row
2,000m
Meters
6:52.2
Time
1:43.0
Pace
159
Calories
160
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:12.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 106 |
October 21, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 2,000m | 1:43.0 | 320 | 1400 | 35 | 160 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | 156 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | 161 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | 165 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 161 |
| r1,182m |
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Workout Graph
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