Andy Lane 10x0:30/0:30r row
1,452m
Meters
5:00.0
Time
1:43.3
Pace
110
Calories
142
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
| Drag Factor | 123 |
October 21, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 33 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 128 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 140 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 143 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 149 |
| r791m |
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Workout Graph
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