Andy Lane 4x0:30/0:30r row
577m
Meters
2:00.0
Time
1:43.9
Pace
44
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 869m |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 112 |
October 22, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.