Andy Lane 5x0:30/0:30r row
726m
Meters
2:30.0
Time
1:43.3
Pace
55
Calories
147
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,134m |
| Overall Time | 5:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 108 |
October 24, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 34 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 149 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 152 |
| r408m |
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Workout Graph
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