Andy Lane 5x0:30/0:30r row
720m
Meters
2:30.0
Time
1:44.1
Pace
55
Calories
144
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,119m |
| Overall Time | 5:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 115 |
October 24, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 33 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 151 |
| r399m |
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Workout Graph
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