Andy Lane 5x0:30/0:30r row
716m
Meters
2:30.0
Time
1:44.7
Pace
54
Calories
140
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,109m |
| Overall Time | 5:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 122 |
October 24, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 30 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 131 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 144 |
| r393m |
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Workout Graph
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