Andy Lane v0:20/0:30r...11 row
1,078m
Meters
3:40.0
Time
1:42.0
Pace
80
Calories
154
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 9:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 37 |
| Stroke Count | 267 |
| Drag Factor | 113 |
October 25, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,078m | 1:42.0 | 329 | 1433 | 37 | 154 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 134 | |
| r: 0:30 | 95m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 149 | |
| r: 0:30 | 90m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 149 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 153 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 153 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 154 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 159 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 161 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 162 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 164 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 164 | |
| r: 3:10 | 488m | ||||||
| r1,004m |
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Workout Graph
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