Andy Lane v0:40/1:00r...13 row
2,410m
Meters
8:00.0
Time
1:39.5
Pace
197
Calories
157
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 23:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 37 |
| Stroke Count | 618 |
| Drag Factor | 106 |
October 25, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,410m | 1:39.5 | 354 | 1519 | 37 | 157 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 138 | |
| r: 1:00 | 182m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 147 | |
| r: 1:00 | 153m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 148 | |
| r: 1:00 | 178m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | 155 | |
| r: 1:00 | 171m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | 158 | |
| r: 1:00 | 171m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 150 | |
| r: 3:00 | 560m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | 159 | |
| r: 1:00 | 181m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | 163 | |
| r: 1:00 | 167m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | 165 | |
| r: 1:00 | 157m | ||||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | 166 | |
| r: 1:00 | 172m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 42 | 168 | |
| r: 1:00 | 157m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 39 | 168 | |
| r: 1:00 | 144m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 157 | |
| r: 1:00 | 142m | ||||||
| r2,535m |
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Workout Graph
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